About a week ago, I saw a friend posting about a hot spring retreat an hour away from KL. That perhaps lingered in my mind. After one of my consecutive long work days, I just felt like soaking myself in a hot spring. The search began for an overnight trip to a hot spring resort but rooms were full so we settled for a public hot spring in Batang Kali: Hulu Tamu Hot Spring.
Today was one of the rarest days where I practised qi gong by myself. Not as rare as practising with the Infinite Youth Qi Gong community at 5.30am but rare enough. Today’s reason for doing qi gong was because I fell sick. Succumbed to a cold bug in lightning speed, signaling me that my immune system is probably very lousy these days.
I created a list of easy hiking trails in Klang Valley that I wanted to go at the beginning of the year. Bukit Dinding hiking trail was the only unchecked one on the list until one fine Sunday!
According to online sources, Bukit Dinding is one of the tallest hills in Kuala Lumpur. I don’t know how true it is but being one of the tallest doesn’t seem to earn it any popularity. Continue reading Bukit Dinding Hiking Oct 2017
A man walked into the restaurant where I was having breakfast this morning. He looked sunburned, with odd red pathes on his face and arms. Odd. I told myself. On a second glance, noticed that his hair covered in colorful powder. Ah. It’s the Color Run!
In 2014 when Color Run first came to Malaysia, I attended the event too, thanks to free tickets won from CIMB. I don’t join marathons. I don’t run. So if not for the free tickets and hype about being the happiest run on planet filled with color, I wouldn’t have bothered. 3 years later, Color Run remains the only fun run I’ve ever joined to date. Continue reading Best of Color Run Malaysia
If I can only choose to recommend one thing to fellow new cancer patients who approach me for wellness advice, it would be to practise qi gong. This coming from a mid-20 city girl says quite a lot, doesn’t it?
When I first heard about doing qi gong every day at dawn from a TMC practitioner to complement my conventional cancer treatment, I was skeptical. Skeptical because qi gong sounded mythical — like something done by people who have reached nirvana or sort. Skeptical also because qi gong sounded old — indeed, the qi gong center I went were mostly people above 50. Moreover, who starts exercising in the stadium at 5.45am every day?!
Tell me to sign up for a fitness membership and it’d take me forever to sign up, if ever. Tell me to sign up for fitness party or festival aka the type you don’t really need to know how to move to join, I’m in. Especially when it’s very affordable, like the RM30 ticket to Shape Fitness Festival 2017.
Actually, I wouldn’t join it alone even if it’s free so it was good that friends invited to participate together. Always good to have “wardens” to make sure I don’t ffk the sweat session. Continue reading Shape Fitness Festival 2017
If you were to search for hiking spot in Shah Alam, it’s likely that you’d find Bukit Sapu Tangan hiking trail at the top of the list. In fact, besides the emerging Setia Alam hiking trail, I don’t remember learning about other hiking spot in Shah Alam.
Not sure if the 10.1km at Taman Botani Negara Shah Alam or Shah Alam Botanical Park (also known as Taman Pertanian Malaysia) was a hike or a walk. Basically, we walked on hilly tar road to Empangan Sg. Baru, then hiked on forest trails to Empangan Air Kuning. We were checking out the attractions along the way too so it was rather leisure.
My mom is laughing at the way I walk now; I can’t straighten both my legs because my muscles are aching after hiking at Kota Damansara Community Forest (or Hutan Simpan Kota Damansara) this morning. It was a 3-hour 7.4km (two-ways) hike to the peak of Denai Tiga Puteri, overlooking NKVE highway!
After trying out Curves, I felt tempted to sign up for a fitness membership in order to meet my weekly exercise quote of 3 hours. Did a lot of self-persuasion and I finally paid for a subscription with KFIT at the beginning December! How was it? Let’s talk about the first 3 KFIT classes I tried. Continue reading About My First 3 KFIT Classes