Best of Color Run Malaysia

A man walked into the restaurant where I was having breakfast this morning. He looked sunburned, with odd red pathes on his face and arms. Odd. I told myself. On a second glance, noticed that his hair covered in colorful powder. Ah. It’s the Color Run!

In 2014 when Color Run first came to Malaysia, I attended the event too, thanks to free tickets won from CIMB. I don’t join marathons. I don’t run. So if not for the free tickets and hype about being the happiest run on planet filled with color, I wouldn’t have bothered. 3 years later, Color Run remains the only fun run I’ve ever joined to date. Continue reading Best of Color Run Malaysia

Qi Gong for Cancer Patients in Klang Valley

If I can only choose to recommend one thing to fellow new cancer patients who approach me for wellness advice, it would be to practise qi gong. This coming from a mid-20 city girl says quite a lot, doesn’t it?

When I first heard about doing qi gong every day at dawn from a TMC practitioner to complement my conventional cancer treatment, I was skeptical. Skeptical because qi gong sounded mythical — like something done by people who have reached nirvana or sort. Skeptical also because qi gong sounded old — indeed, the qi gong center I went were mostly people above 50. Moreover, who starts exercising in the stadium at 5.45am every day?!

I went anyway for my first class upon his recommendation. After all, when I first started, I was on a 6-week medical leave and I wasn’t sleeping well. Might as well check out this qi gong thing. Continue reading Qi Gong for Cancer Patients in Klang Valley

Shape Fitness Festival 2017

Tell me to sign up for a fitness membership and it’d take me forever to sign up, if ever. Tell me to sign up for fitness party or festival aka the type you don’t really need to know how to move to join, I’m in. Especially when it’s very affordable, like the RM30 ticket to Shape Fitness Festival 2017.

Farmers Union cow mascot
This cow mascot from Farmers Union was so adorable! He was following the activities from time to time too. Caught him doing body combat and I later bounced with him for Boomerang.

Actually, I wouldn’t join it alone even if it’s free so it was good that friends invited to participate together. Always good to have “wardens” to make sure I don’t ffk the sweat session. Continue reading Shape Fitness Festival 2017

Bukit Sapu Tangan, Shah Alam Hiking

If you were to search for hiking spot in Shah Alam, it’s likely that you’d find Bukit Sapu Tangan hiking trail at the top of the list. In fact, besides the emerging Setia Alam hiking trail, I don’t remember learning about other hiking spot in Shah Alam.

The thing about Bukit Sapu Tangan is that it’s located in Taman Botani Negara Shah Alam; this means that you have to pay for the botanical garden’s RM3/pax entrance fee and RM3/car parking fee. Most hiking trails are free to access so this is quite a bane, especially if you plan to make this a regular spot. Continue reading Bukit Sapu Tangan, Shah Alam Hiking

Walking / Hiking at Taman Botani Negara Shah Alam

Not sure if the 10.1km at Taman Botani Negara Shah Alam or Shah Alam Botanical Park (also known as Taman Pertanian Malaysia) was a hike or a walk. Basically, we walked on hilly tar road to Empangan Sg. Baru, then hiked on forest trails to Empangan Air Kuning. We were checking out the attractions along the way too so it was rather leisure.

empangan air kuning hiking
Group wefie at Empangan Air Kuning during our hike at Taman Botani Negara Shah Alam.

Continue reading Walking / Hiking at Taman Botani Negara Shah Alam

Hiking at Kota Damansara Community Forest Reserve

My mom is laughing at the way I walk now; I can’t straighten both my legs because my muscles are aching after hiking at Kota Damansara Community Forest (or Hutan Simpan Kota Damansara) this morning. It was a 3-hour 7.4km (two-ways) hike to the peak of Denai Tiga Puteri, overlooking NKVE highway!

Continue reading Hiking at Kota Damansara Community Forest Reserve

Working Out At Curves For The First Time

Over the weekend, I joined a Youth Support Group activity organized by our National Cancer Society Malaysia Youth Ambassador: Mei Sze. The group gathers cancer patients and survivors aged 18-35 years old. Mei Sze has been consistently organizing fun monthly activities and I’ve joined two so far!

The one that happened in the recent weekend was a workout session at Curves Malaysia. Curves is a female-only gym that focuses on strength training via their 30-min circuit. I’ve never been exposed to this before so it was my first time and I loved it! Continue reading Working Out At Curves For The First Time

Got Lost Hiking at Setia Alam Community Trail

I wrote about hiking at Setia Alam Community Trail during my first hike there six months ago; took Route A up and Route B down. I actually commented that going up Route A was not physically challenging with my 4-month-old surgery wound. Today, I’m not sure if I’d say the same. Continue reading Got Lost Hiking at Setia Alam Community Trail

Bukit Wawasan, Puchong Hiking

I’m not gonna lie: My fitness level is lousy and I found hiking at Bukit Wawasan, Puchong challenging. To give context, this was my first hike in 5 months since my hike at Setia Alam, first hike since completion of treatment 3 weeks ago and second hike this year.

Prior to the hike when I read blogs and reviews about this hiking trail, I was under the impression that it’s an easy hike. I found it easier than Ah Pek Hill (which was a killer to me) but harder than any other hikes I’ve blogged about so far. Continue reading Bukit Wawasan, Puchong Hiking